Do you know that neuropathy can really affect people with Type 2 diabetes? Neuropathy means having nerve pain and other problems, most often associated with Diabetes; although, there are 100s of different types of neuropathy. It’s essential to learn about the mistakes you are making that make your neuropathy worse. By learning more, you can avoid these mistakes and take good care of your health.
When you understand the common mistakes, you can make better choices. It’s like being your own health superhero! You can help your bodies feel better and stay strong. Remember, doctors and medicines are important, but you can also do your part.
In this article, you will talk about seven mistakes that people with neuropathy often make. By knowing these mistakes, you can take action and make a big difference in your life. Are you ready to learn and become your own health advocate? Are you ready to change the direction your headed and be healthier and feel better? If so, read on OR you can just contact us now and we can help you get started. If you want the summary version in video, click here.
II. Neglecting Lifestyle and Dietary Adjustments
One big mistake people with neuropathy make is not changing their eating and lifestyle habits. It’s important to remember that what you eat affects your nerve pain, blood sugar levels and kidney function. You don’t want to make things worse, do you? You need to be deliberate about your food choices.
Eating high-sugar foods like candy, desserts, and soda can make your nerve pain worse. Unhealthy foods like fried and processed foods can also be harmful. But don’t worry, there are many delicious and healthy choices you can make instead. You can eat more vegetables, fruits, lean proteins, and whole grains. These foods are like superheroes for our body.
When you eat better, your body will thank you. It’s like giving your body and kidneys a shield to protect them from harm. You will also be able to keep your blood sugar levels in check. That’s extremely important for people with Type 2 diabetes and neuropathy!
By making healthier food choices, you can take charge of your health. Learn to become your own healthcare advocate, and you don’t have to rely on medicines to make you feel better. Remember, your food choices make all the difference in your fight against diabetes and neuropathy. You need to be deliberate and intentional in making your choices and help your body stay strong and healthy.
III. Disregarding the importance of supplements
Another mistake people with neuropathy make is not paying attention to the power of supplements. Supplements are like secret weapons that can help your nerves stay healthy and strong. Just like superheroes need special gadgets, your body needs the help from vitamins to keep it working well.
Vitamins B-1, B-6, and B-12 are VERY important for your nerves. They help protect the endings of your nerves, which is vital for people with neuropathy. When you give your nerves these vitamins, you’re helping to protect them from further harm.
But where can you get these vitamins? Food choices, vitamin supplements, you name it, there are many different ways to add the proper vitamins and supplements to your diet. You may take supplements that have the right amount of these vitamins. It’s like giving your nerves a boost of energy to help them do their job. You can find these vitamins in some of the foods you eat, like whole grains, beans, and lean meats.
Chromium picolinate is another supplement which can be used to help blunt the effects of blood sugar and, over time, help your body become sensitive to insulin again. If you combine it with healthy eating choices, you are going to be on the right direction in reversing your Type 2 diabetes AND neuropathy.
By using supplements, you can become more active in taking care of your nerve health. You don’t just hope on medicines to do the work of healing because that’s not what they are mean to do, they only MANAGE symptoms. You can become your doctor by giving your body the tools it needs to fight neuropathy.
You shouldn’t forget about the benefit supplements can have on your health especially on blood sugar, digestion and healing. Be sure to give your body the vitamins it needs to optimize your health can function. You are the one that can make the biggest difference in your fight against neuropathy and you can do it by taking charge of your health.
IV. Drinking alcohol
A big mistake people with neuropathy make is drinking alcohol. Alcohol might seem like a fun way to relax, but it’s actually not good for your nerves. It’s like kryptonite for superheroes – it hurts them and makes it harder for them to do their job.
Alcohol is a known neurotoxin, which means it’s harmful to your nerves. What’s more, when your liver breaks down alcohol, it turns it into sugar. This can cause your blood sugar levels to spike, which is really bad for people with Type 2 diabetes and neuropathy.
Protecting your body by drinking adequate water and by staying away from alcohol, you will help heal your body and minimize further damage to your nerves. You also make it easier for your bodies to control your blood sugar levels. This is very important to keeping neuropathy from getting worse.
Instead of relying on alcohol to relax, you can find other ways to unwind. You can try things like taking a warm bath, reading a book, or going for a walk. By making healthier choices, you take charge of your health and become your own healthcare advocate.
So, let’s say no to alcohol and yes to taking better care of your nerves and your bodies. You can make a huge difference in your fight against neuropathy by making smart choices. Remember, you have the ability to help your body stay strong and healthy.
VI. Relying on medicine alone
A big mistake people with neuropathy make is thinking that medicine is the only answer. While prescription drugs can help with the pain and discomfort, they don’t actually heal neuropathy. They’re like putting a band-aid on a wound that needs stitches. It might cover up the problem, but it doesn’t fix it.
You need to remember that medicines are not part of the solution, they are used with the assumption you will NOT and CANNOT get better . Remember to be proactive and do other things to help your body heal. Being proactive includes making healthy food choices, taking supplements, avoiding alcohol, quitting smoking and paying attention to your body’s signals.
By not relying on medicine alone, you can help your body heal itself. You can take charge of your health and work to make a real difference in your fight against neuropathy. You won’t just be covering up your problems and allowing them to get worse, you work to fix it.
Don’t let yourself fall into the trap of thinking that taking drugs are the only options you have. You have many choices to make a real changes in your health. Remember, only you have the power to make the biggest difference in your fight against neuropathy by working with your body, making healthy choices and giving it the best chance to heal itself.
VII. Failing to understand the difference between management and treatment of your Neuropathy
One common mistake people with neuropathy make is confusing management with treatment. Management means trying to control the symptoms and trying to prevent things from getting worse. Treatment, on the other hand, means trying to help your body to heal the problem or stop it from happening in the first place entirely.
If you only focus on managing your neuropathy, you might not give your bodies the best chance to heal. You might settle for just getting by, instead of really trying to get better. It’s important to remember that neuropathy can be treated, not just managed.
To treat neuropathy, you can’t rely on doctors and medicines to do any of the work. You need to find out about the other options that will help your body the chance to heal.
When you understand the difference between management and treatment, you can make better decisions about your neuropathy and work towards a brighter future, where your body is healthy, strong and pain-free. You shouldn’t settle for managing your neuropathy. You should aim for a cure and take charge of your health.
VIII. Not seeking support and education
Another mistake people with neuropathy make is not seeking support and education about their condition. It’s important to remember that you’re not alone in your fight against neuropathy. There are many resources available to help you understand and manage your condition.
By learning more about neuropathy, you can make better decisions about your health. You can find out about new treatments, coping strategies, and ways to improve your quality of life. Knowledge is power and the more you know, the better prepared you are to take your health in the right direction.
Seeking support from others who have experience helping others heal their neuropathy also makes sense. You can share your experiences, learn from them, and find the best things you can do for you to heal, just know you’re not alone. Friends and family can make also make a big difference in your healing journey because they can support you in making good decisions and take the trip with you, they’ll even help themselves in the process. Making healthy lifestyle choices will only help them AND you improve your health and healing.
Don’t make the mistake of trying to do this alone. You should seek out support and education to help you make the best decisions for your health. Remember, your choices are what determines which direction you go and you shouldn’t hesitate to ask for HELP.
IX. Ignoring the importance of physical activity
One more mistake people with neuropathy often make is avoiding physical activity. Staying active is crucial for maintaining good health and can help improve our nerve function. When you exercise, it increases blood flow to your nerves, helping to provide them with the nutrients they need to stay healthy.
By incorporating regular physical activity into your daily routine, you can work towards better nerve health. You don’t have to be athletes or run marathons to make a difference. Simple activities like walking, swimming, or even stretching can help improve your neuropathy symptoms.
However, it’s essential to talk to a healthcare professional before starting any new exercise program. They can help us determine the best activities for our specific situation and ensure that we’re exercising safely.
In conclusion, don’t forget the importance of physical activity in your fight against neuropathy. By staying active and making smart choices, you can take charge of our health and work towards healing your body instead of letting it continue to break down. You have the ability to make a real difference in your fight against neuropathy, and exercise is a key component in that fight.