Restless Legs Syndrome: A Potential Early Sign of Peripheral Neuropathy


Restless Legs Syndrome (RLS) and Peripheral Neuropathy are two distinct conditions that are often discussed separately in the medical world. However, there is a growing understanding that these two conditions may be more closely connected than previously thought. In fact, it’s possible that RLS could be an early sign of Peripheral Neuropathy.

This is an idea that challenges traditional medical thinking, and it’s certainly worth exploring in more detail. In this blog post, we’ll dive deep into the intricacies of RLS and Peripheral Neuropathy, shedding light on their symptoms, triggers, and treatments. Most importantly, we’ll explore how recognizing RLS could potentially help us identify the onset of Peripheral Neuropathy earlier, thereby paving the way for more effective treatment.

The aim of this blog post is to share this fresh perspective, and encourage everyone to approach these conditions with a broader understanding and increased vigilance. After all, a proactive approach to health is a surefire way to stay ahead of the game. If you’d like to see the UGLY truth about Restless in the video version, CLICK HERE.

What is Restless Legs Syndrome?

Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is a common neurological disorder characterized by an irresistible urge to move the legs. This urge often comes with uncomfortable sensations deep within the legs, typically described as creeping, itching, pulling, or tugging. These sensations are usually worse at rest, particularly when lying or sitting, and often interfere with sleep.

What Triggers Restless Legs Syndrome?

Various factors can trigger RLS symptoms. For some, these may include periods of inactivity, long car trips, or extended times in a movie theater. Stress and anxiety can also intensify the symptoms for others. It’s worth noting, however, that the specific triggers can vary greatly from one individual to another.

What Makes Restless Legs Syndrome Worse?

Certain lifestyle choices and conditions can exacerbate RLS symptoms. For example, alcohol and caffeine consumption, lack of sleep, and certain medications can worsen the symptoms. Additionally, some health conditions like iron deficiency, kidney failure, or pregnancy may intensify the discomfort experienced with RLS.

Despite some common misconceptions, RLS is not a form of Parkinson’s disease. It is a unique condition with its own set of symptoms and treatment options. However, it’s also worth mentioning that RLS can coexist with other neurological conditions, including Parkinson’s, which might be the root of this confusion.

Similarly, while RLS symptoms can be intensified by stress or anxiety, it’s important to remember that RLS itself is not a psychological condition, but a neurological one. It’s a physical disorder that can have emotional effects due to its impact on sleep and quality of life.

Restless Legs Syndrome: Diagnosis and Misdiagnoses

Diagnosing Restless Legs Syndrome can sometimes be a challenge, given that its symptoms are often mistaken for other conditions. The feelings of discomfort and the urge to move your legs might be confused with signs of anxiety, nervousness, or even just “growing pains” in children.

However, these misdiagnoses can delay the proper treatment for RLS. That’s why it’s important to understand the distinctive aspects of RLS, such as the specific nature of the discomfort, the relief upon movement, and the worsening of symptoms during periods of rest or inactivity, especially at night.

One crucial point to remember is that RLS can be a “hidden” condition, meaning its symptoms aren’t always apparent to observers. Because it’s often only the person experiencing RLS who can describe the sensations they’re feeling, open communication with healthcare providers becomes key to accurate diagnosis.

What Helps Restless Legs Syndrome and Common Treatments

There are several strategies to help manage Restless Legs Syndrome. Let’s take a look at some of them, ranging from lifestyle changes to medical treatments.

Lifestyle Changes

Hydration and nutrition play a vital role in managing RLS. Dehydration can sometimes trigger RLS symptoms, so maintaining a regular intake of water is essential. Similarly, certain vitamin deficiencies, particularly iron, magnesium, and folate, could exacerbate RLS symptoms. Ensuring a balanced diet rich in these nutrients or taking supplements as recommended by your healthcare provider can be beneficial.

Regular physical activity is also considered helpful in reducing RLS symptoms, but remember that it’s all about balance – while gentle, daily exercise can be beneficial, excessive exercise or doing it too close to bedtime might actually worsen symptoms.

Medical Treatments

There are various medications that may be recommended for RLS, but it’s essential to remember that what works best will depend on each individual’s specific circumstances and overall health. Over-the-counter medications, like ibuprofen, can sometimes help relieve mild symptoms. Prescription medications, including those initially developed for Parkinson’s disease, epilepsy, or even specific sleeping aids, can also be effective.

Coping Strategies for Sleeping

When it comes to falling asleep with RLS, a few strategies may be helpful. Regular sleep patterns can help regulate your body’s internal clock and potentially minimize RLS symptoms. Additionally, certain relaxation techniques, such as deep breathing or yoga, could also help manage symptoms and improve sleep quality.

While these methods may help manage RLS, it’s important to remember that they may not prevent the progression to neuropathy. That’s why an understanding of the connection between RLS and Peripheral Neuropathy is crucial, which we’ll discuss in the upcoming sections.

The Connection Between Restless Legs Syndrome and Peripheral Neuropathy

Now, let’s delve into the heart of our discussion: the potential link between Restless Legs Syndrome and Peripheral Neuropathy. But first, it’s important to clarify what Peripheral Neuropathy entails.

Peripheral Neuropathy is a condition resulting from damage to the peripheral nerves, which are responsible for transmitting information between the central nervous system (brain and spinal cord) and the rest of the body. This nerve damage often leads to symptoms like numbness, tingling, pain, and muscle weakness in the affected areas, typically the hands and feet.

The sensations that RLS and Peripheral Neuropathy produce can indeed overlap. The tingling, prickling, and discomfort in the legs associated with RLS can be similar to the feelings experienced with neuropathy. But here’s the crux of the matter: we’re proposing that RLS might not just resemble or coexist with Peripheral Neuropathy, but that it could be an early sign of it.

Think of RLS as the canary in the coal mine, sending an early warning signal that something might be off with the body’s peripheral nerves. Recognizing this potential link can open a new perspective on treating RLS — not just managing the symptoms, but addressing the underlying nerve issues that could be developing into Peripheral Neuropathy.

Why does this matter? Early detection is vital in handling any health condition, and Peripheral Neuropathy is no different. With early recognition and intervention, we can potentially slow the progression and reduce the impact of neuropathy. This understanding is the first step in that direction.

The Importance of Understanding the RLS-Neuropathy Connection

The potential link between Restless Legs Syndrome and Peripheral Neuropathy is more than just an interesting observation — it holds crucial implications for how we approach these conditions.

Recognizing that RLS might be an early indicator of neuropathy calls for a shift in our understanding and treatment strategies. We’re moving beyond viewing RLS as a standalone condition with an unknown cause, and acknowledging it as a potential early sign of a larger issue that needs addressing — neuropathy.

This perspective is essential for both healthcare providers and individuals dealing with RLS. For healthcare providers, it underscores the need for further research and understanding of this potential link, and the importance of considering RLS symptoms within a broader neurological context. For individuals with RLS, it highlights the need for vigilance and proactive management.

This new approach comes with its own set of challenges, but the potential benefits are considerable. Notably, early detection and intervention for neuropathy can have significant effects on the condition’s progression. By identifying neuropathy in its early stages, we can address it more effectively and potentially slow its progression.

The ultimate goal is not just managing RLS symptoms, but proactively addressing and treating the underlying neurological, vascular, and metabolic issues associated with Peripheral Neuropathy. Understanding this connection and responding to it effectively might be the key to healthier, more comfortable living for those dealing with these conditions.


We’ve journeyed through the world of Restless Legs Syndrome and Peripheral Neuropathy, and hopefully, you’ve gained some new insights along the way. The key takeaway is that RLS might not be as isolated a condition as often thought. It could potentially be an early sign of Peripheral Neuropathy, a much larger and progressive neurological issue.

This perspective challenges traditional views, but it also opens up new possibilities for understanding and treating these conditions. If RLS is indeed the beginning of neuropathy, then addressing it proactively and comprehensively becomes even more important.

A Three-Pronged Approach

The comprehensive approach we’re advocating for here involves addressing neurological, vascular, and metabolic issues that could be contributing to the development of neuropathy. By tackling these issues, we aim not just to manage the symptoms of RLS and neuropathy, but to slow the progression and reduce the impacts of these conditions.

It’s crucial to remember that neuropathy, if left untreated, is always progressive and degenerative. That’s why timely recognition and intervention are of utmost importance.

In conclusion, if you or someone you know is experiencing symptoms of Restless Legs Syndrome, it’s not just about managing the discomfort or the sleepless nights. It’s about recognizing that these symptoms could be an early sign of Peripheral Neuropathy. It’s about being proactive, and insistent on a comprehensive approach to treatment, so as to mitigate the development and impacts of neuropathy.

Understanding this connection is the first step. The next step is to carry this knowledge into our conversations with healthcare providers, our treatment choices, and our daily lives. It’s a step towards healthier, more comfortable living.

Our Screening Process

To further our commitment to addressing Restless Legs Syndrome and Peripheral Neuropathy proactively, we’ve developed a comprehensive screening process. This process involves a thermal scan and peripheral sensory testing, culminating in a thorough 7-point sensory exam. You can take advantage of a FREE screening if you think you might have restless legs and/or neuropa

This exam is not only reliable but also repeatable and reproducible, ensuring accurate assessments of your condition. The goal of this rigorous screening is to determine if your case can be accepted into our program. Our specialized program has an impressive track record, with a 97% success rate among the patients accepted. This thorough and effective approach underlines our dedication to helping you live a healthier, more comfortable life.