5 Spinal Decompression Exercises to Relieve Pain at Home
Our spines are at the mercy of every action we make, from walking and sitting to tripping and falling. No matter what movements we make, there’s most likely a muscle attached to something that is attached to the spine! As we get older, gravity also takes a toll...
FAST Cure for Tennis Elbow AKA Lateral Epicondylitis
A common medical condition with a very ironic name is ‘tennis elbow.’ The majority of patients diagnosed with this problem respond with surprise and a denial that they don’t even play tennis! Officially called lateral epicondylitis, tennis elbow is the common term for...
Five Ways to Stop Sharp Pain on Top of the Foot
Pain on the top of your foot usually falls into one of those awkward categories where you’re not sure exactly what to do to make it better. What you do know, however, is that it keeps you from enjoying your favorite activities or doing basic tasks throughout the day....
How Do Chiropractic Adjustments Work?
The science of chiropractic care is considered a mystery to some people, but it’s actually built on a solid understanding of the human body and how it is interconnected. Using the knowledge strategically to prevent, reduce, or cure ailments can seem like magic,...
Toxic Release and Chiropractic
When it comes to natural medicinal treatments, chiropractic care is one of the most effective methods you can have. Studies have proven that regular chiropractic manipulation and therapy helps with pain relief, improves circulation, and even increases your energy and...
How to Pop Your Own Back Like A Chiropractor
Back discomfort and pain are common to millions of people. Sometimes all it takes to alleviate the aches is a good “pop,” while other times, you may need professional help. Chiropractic therapy is a safe, effective way to relieve pain and even keep it from happening...
6 Ways to Relieve Sciatic Pain at Home – Heat or Cold
One of the most common types of back pain is sciatica. This nerve pain rarely stays in the mild zone – the fact that the sciatic nerve itself is connected to so many other nerves along your body means that almost any movement can set it off. Sciatic pain frequently...
Neck Exercises – Stretches for Neck Pain
Neck pain can be a minor annoyance or a severe debilitating problem keeping you from your daily tasks. Depending on the cause of your neck discomfort, it might be something you can treat yourself at home. Since a lot of neck pain is muscular or nerve-related, there...
What Is Dorsalgia And How Do I Treat It?
our back is a small area, but there are so many interconnected nerves that run through it that pinpointing a problem pain isn’t always easy. When the pain in your back is ongoing and severe, you could be experiencing something called dorsalgia. The signs and symptoms...
Can Chiropractic Help Fix A Dislocated Rib?
Arguably one of the most excruciating pains you may ever feel is that of a rib out of place. It hurts to breathe, much less move. But you use your torso, and therefore the muscles connected to that area, to sit, stand, and lay down! What’s a person to do to fix a...